Pre-Workouts

Feeling drained before hitting the gym?

Don’t let low energy levels stop you from reaching your fitness goals. Pre-workout supplements can give you the extra boost you need to power through your workout with increased energy, focus, and endurance.

Types of Pre-Workout Supplements

With a variety of forms to choose from, pre-workouts cater to individual needs and preferences. Some of the most popular types include caffeine-based, nitric oxide-based, creatine-based, BCAA-based, citrulline-based, and beta-alanine-based supplements.

Benefits of Taking Pre-Workouts

The benefits of taking pre-workouts are numerous. From enhanced endurance and strength, to improved blood flow and reduced muscle fatigue and soreness, these supplements can help you train harder and longer. The most common ingredients in pre-workouts include caffeine, beta-alanine, arginine, citrulline, creatine, and nitric oxide precursors.

In particular, popular pre-workouts like 7Nutriton MMAster and IHS High Kick contain a blend of these key ingredients, along with additional ingredients like BCAAs, vitamins, and minerals to support muscle growth and recovery. So, don’t let low energy levels hold you back, try a pre-workout supplement today!

What causes the muscle pump feeling in pre-workouts?

If you’re looking to feel a pump in your muscles during your workout, there are some key ingredients commonly found in pre-workout supplements that can help.

• Arginine Alpha-Ketoglutarate (AAKG): This is a type of the amino acid arginine, which is known for promoting blood flow, oxygen delivery to muscles, and nitric oxide production. Nitric oxide widens blood vessels, which means more oxygen and nutrients can reach your muscles during exercise. This can lead to improved performance and muscle growth.
• Citrulline: This amino acid helps improve blood flow and reduce fatigue during exercise. This can lead to better endurance, less muscle soreness, and overall better workout performance.
• Beta-Alanine: This non-essential amino acid can help improve endurance and reduce muscle fatigue. It does so by raising carnosine levels in muscles, which helps buffer the buildup of lactic acid during exercise. This leads to improved endurance, power output, and faster recovery after a workout.
• Creatine: This naturally occurring compound increases energy production in muscles, resulting in improved strength and endurance.

The Muscle Pump Feeling

• It’s important to note that some people may experience a muscle pump feeling more than others, and it can also depend on the individual’s unique body chemistry. Additionally, a muscle pump is not the only indicator of a good workout or the effectiveness of a supplement, and one should also consider other factors such as energy, focus, endurance, and muscle growth when evaluating the effectiveness of a pre-workout supplement.

When is it the best time to take pre-workout for the best results?

• The best time to take a pre-workout supplement will depend on the individual’s schedule and the specific ingredients in the supplement. However, generally, it is recommended to take a pre-workout supplement around 20-30 minutes before starting your workout. This allows enough time for the ingredients to be absorbed and start taking effect, providing you with the energy, focus, and endurance boost you need to power through your workout.

Precautions and Recommendations

• If the pre-workout supplement contains caffeine, it is recommended to avoid taking it too close to bedtime to avoid any potential issues with sleep.

It is also important to follow the instructions on the specific product and not to exceed the recommended dose.

At Progress Shop Amsterdam we offer pre-workout supplements with different ingredients and formulations to suit different needs, goals and preferences. You can find pre-workout supplements in different forms, such as powders or capsules and also in different flavors.

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