Whey protein is a complete package of essential amino acids that the body requires. Derived from milk, it’s a byproduct of cheese production and one of the two primary proteins in milk (the other being casein).
For athletes, bodybuilders, and fitness enthusiasts, whey protein is a go-to supplement for its ability to boost muscle growth and recovery. Not only does it help in weight loss by reducing appetite and increasing feelings of fullness, but it’s also easily digested and absorbed by the body.
Both men and women can benefit from consuming whey protein as a dietary supplement, regardless of their fitness goals.
In Progress Shop Amsterdam you can find high-quality whey protein powders from brands such as Activlab, 7Nutrition, Iron Horse Series, Bad Ass, Fitness Authority, Kevin Levrone Signatures Series, and Olimp Sport Nutrition. There are many options to choose from to meet your needs and fit your lifestyle.