Whey Concentrate

Whey concentrate is a popular choice among bodybuilders, athletes and fitness enthusiasts, as well as those who are looking to increase their protein intake to support overall health and wellness. It is also considered a complete protein as it contains all 9 essential amino acids that the body cannot produce by itself and must be obtained from food.

Whey protein concentrate is a type of protein powder that is derived from milk. It is a rich source of essential amino acids and is commonly used as a dietary supplement for muscle building, weight loss, and sports performance. It is a high-quality protein that is easily absorbed by the body and can be used to support a variety of health and fitness goals.

What are the types of whey protein concentrate?

There are several different types of whey concentrate, including whey protein concentrate (WPC) and hydrolysed whey protein concentrate (HWPC).

Whey protein concentrate (WPC) is the most basic form of whey concentrate and is typically around 80% protein. It is the most economical form of whey and is suitable for those who are looking to increase their protein intake.

Hydrolysed whey protein concentrate (HWPC) is a form of whey protein that has been broken down into smaller peptides. This makes it easier to digest and absorb and can be a good option for those who have difficulty digesting protein. HWPC is also considered a fast-acting protein and can be useful for those looking to improve muscle recovery and recovery time.

Each type of whey protein concentrate has its own unique benefits, and it’s important to understand the differences to choose the one that is best for your goals.

How to choose whey protein concentrate?

When choosing a whey concentrate product, it’s important to consider your individual needs you should look at:

• • Protein content: The protein content per serving will vary depending on the brand and type of whey protein. Make sure to check the label and compare it to other brands to ensure you are getting the right amount of protein per serving. In our shop, we carry a range of whey concentrate products that have a high content of protein per 100g of product. For example, the IHS Supreme Whey has 77g of protein per 100g of product, and the 7nutrition Whey Protein 80 has 78g of protein per 100g of product. These products are ideal for individuals looking to increase their protein intake and support muscle growth and recovery. Additionally, with such a high protein content per serving, these products are also a great option for those on a weight loss journey or looking to supplement their protein intake for other sports such as MMA, running, and HIIT.

• • Flavor and taste: Many whey concentrate products come in a variety of flavors. We offer a wide variety of whey concentrate products, with almost 30 different flavors to choose from. Whether you prefer a classic taste like chocolate or vanilla, or something more unique like cookies and cream or salted caramel, we have a flavor to suit every taste. This wide variety of flavors makes it easy to find the perfect whey protein to fit your preferences and dietary needs.

• • Fat and lactose content: If you are looking to reduce your fat intake, then you should look for whey concentrate products with a lower fat content. Most of our products have around 1,9g fat in one portion. If you would like to get low lactose product, than you should try IHS Supreme Whey, which contains less than one gram of lactose per 100g of product!

• • Additional ingredients and sweeteners: Some whey concentrate products may have added ingredients such as creatine, amino acids, and vitamins, while others may have added sweeteners such as sugar or artificial sweeteners. If you are looking for a low sugar product, choose IHS Supreme Whey and IHS Pure Whey, which contain less than 1g sugar per 100g of product or Bad Ass Whey and FA Core Pro, which contain 1,5g sugar per 100g, but less carbs.

How should I take whey protein concentrate for best results?

Whey concentrate is best consumed at specific times to achieve the best results. Here are some recommended times to take whey concentrate:

• • • Post-workout: Consuming whey protein immediately after a workout can help to quickly replenish energy levels and support muscle recovery.
    • Breakfast: Adding whey concentrate to your breakfast can help to boost protein intake and provide sustained energy throughout the morning.
    • Snack time: Consuming a whey shake as a snack between meals can help to keep you feeling full and provide a quick source of protein.
    • Pre-bed: Consuming a slow-digesting protein like whey concentrate before bed can help to support muscle recovery and growth while you sleep.

It is important to remember that everyone’s needs are different and that the ideal timing for whey concentrate consumption will depend on an individual’s fitness goals and daily schedule.

At Progress Shop Amsterdam, you can find a wide variety of whey concentrate products from the best brands on the market and in a wide range of delicious flavors. With options from brands such as Activlab, 7Nutrition, Bad Ass, Kevin Levrone, and Iron Horse Series, you are sure to find a whey concentrate product that fits your needs and preferences

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